Therapy Experience 

I have been a Professional Counselor and Family Marriage Therapist since 2011. I use my experience to tailor my sessions based on the client(s) unique needs. My therapeutic approach is a wide-ranging and integrative combination of evidence-based therapy and treatment modalities, including talk therapy, Cognitive-Behavioral Therapy, collaborative and proactive solutions, and mindfulness practices. Clients develop the skills and tools to cope with life's challenges and improve their overall well-being while fostering an environment where individuals can openly express themselves without judgment. I am committed to providing a safe and supportive space for those seeking positive change. 

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I have experience working with individuals, couples, and families. In individual therapy, I specialize in depression, anxiety, trauma, abuse, grief, self-esteem, eating disorders, and PTSD. My work with couples has included LGBTQ+ and family dynamics, empowerment through life challenges and adjustment (work, divorce, move, etc.), and cultural differences. I strive to meet my clients where they are and support them on their journey to reaching their personal goals through developing effective coping strategies, skill building, exploring insights, helping to navigate challenges, and increasing self-awareness.
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I understand that seeking therapy is a courageous step, and I am dedicated to providing a confidential and empathetic space where you can explore your thoughts and feelings. Together, we will work towards achieving your goals and promoting positive transformation in your life. 

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If you are ready to embark on a journey of self-discovery and growth, I invite you to reach out. I am here to guide you on your journey toward healing and self-discovery. I aim to empower clients to overcome obstacles, build resilience, and cultivate a greater sense of well-being. Let's collaborate to create a personalized therapeutic experience that supports your unique needs and fosters lasting positive change.