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Therapy Services
Individual Therapy
Individual therapy addresses personal problems, mental and emotional health, self-discovery, growth, and general well-being. I provide a safe and supportive space for clients to explore their thoughts, feelings, emotions, and experiences. I aim to empower clients to overcome challenges, build resiliency, and cultivate a deeper understanding of themselves. I collaborate with my clients to address a wide range of concerns, including anxiety, depression, trauma, relationship issues, separation, divorce, life transitions, grief, self-image, personal growth, self-exploration, eating disorders, ADHD, and more. Together, we will develop personalized strategies to enhance coping skills, improve self-awareness, and foster positive change. Whether you are seeking support during a difficult time or desire change, I am dedicated to guiding you toward greater fulfillment.
Couples Therapy
Couples therapy is designed to offer couples a space to navigate challenges, deepen their relationships, and cultivate a healthier, fulfilling relationship. I am here to support you and will work with you to resolve conflicts, improve communication, and build your emotional connection. Whether you are dealing with specific challenges like intimacy, emotional regulation, trust, life stressors, disputes, or want to strengthen your connection, it can benefit couples at any stage of their relationship. Together, we will explore patterns of interaction, address underlying issues, and develop practical skills to enhance intimacy and resolve conflicts constructively. You can emerge from therapy through collaboration and commitment with renewed clarity, resilience, a more profound sense of connection, and readiness to navigate life's challenges together.
Family Therapy
Family therapy is a transformative process that empowers families to heal, grow, and thrive together. In a safe and supportive environment, I focus on improving communication, resolving conflicts, providing guidance in transitions, and addressing generational patterns. I will support the family through communication difficulties, lack of healthy boundaries, conflicts, parenting, divorce or separation, blended family dynamics, grief and loss, mental health, or substance abuse. Family therapy will foster open communication and empathy to create healthier dynamics, deepen connections, and create a supportive environment for each member to flourish. Families will embrace their unique family unit through family therapy and build a foundation and resiliency for lasting growth and well-being.